Going Renegade
I’m doing it. I’m not only going to try out a more serious attempt at carb backloading than what I experimented with a few weeks ago, I’m going to throw in a 12-14 hour fast each day as well. This...
View ArticleRenegade Perks & Jerks
Yep, I am still carb backloading, mostly following Jason Ferruggia’s Renegade Diet protocols. I’m not ready to call in a final determination of whether this protocol is effective, but I do want to...
View ArticleLearning to Chill
I have a hard time with relaxing. I’ve probably mentioned it before — maybe this post will remind you. I spend lots of time pretending I’m relaxed — I wear nothing but pajamas at home, I take naps on...
View ArticleProtein Fight Club — The Lazy Edition
I’ve admitted it here before, but I will do it again: I am a couch potato. Yes, I lift weights 5-6 days a week. Yes, I still go to a 2x/week boot camp class (3x/week right now). Yes, I sometimes go to...
View Article5 Things People Still Don’t Know about Food but Should
These are things I get tired of explaining. Let's all learn them so we can move on. The post 5 Things People Still Don’t Know about Food but Should appeared first on Following Fit.
View ArticleHow I Stopped Binge Eating
3 years. That's how long it's been since I first confessed, publicly, my issues with binge eating. And how long has it taken me to stop binge eating? Over 3 years. The post How I Stopped Binge Eating...
View ArticleThings You Should Know About Food #1: The Best Proteins for Fat Loss
This post isn’t my first time at the nutrition rodeo. I’ve written everything from nutrition opinion pieces to lists here and here of things I think everyone should know about food. But those posts...
View ArticleIt’s OK to Be Hungry
We live in a culture that's afraid to be hungry, and fear of hunger might be ruining your fat loss. The post It’s OK to Be Hungry appeared first on Following Fit.
View ArticleHow to Know if Your Nutrition Plan is Legit
Fact: If you want to lose body fat, you have to purposely eat fewer calories than your body needs for maintenance. How you choose to eat fewer calories is flexible, but for most people, doing this...
View ArticleBuilding Muscle on a Vegetarian Diet
Chicken breast and broccoli. That’s the quickest food route to being the bro with the biggest biceps, right? Sure – if you’re ok with eating lots of meat. But what if you aren’t? What if it’s important...
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